My chest becomes tight as I feel my airways clasp onto one another.
My palms are clammy now.
I no longer have control over my body, my mind has taken over.
I shake and tremble.
I can no longer hold my weight instead, I fall to the floor.
My eyes are blurry but I see the stars now.
I have what feels like a rock, lying on top of me.
I’m struggling to breathe even more.
I hear noises in the background, but I can’t make out the words.
I’m no longer shaking, but instead, I feel numb.
Am I dying?
What’s going on?
I’m hyperventilating even more now.
I hear the noises clearer.
And I breath…
If you have panic attacks, know you’re not alone! You will be okay and you will get through this.
I WILL breath. I WILL think of solutions. I WILL NOT let my worries control me. I WILL NOT let my stress levels break me. I WILL simply breath. And it WILL be OKAY because I WON’T quit.